Meet Ranbir Puar... 

Ranbir Puar is a TEDx Speaker, Author, Clinical Hypnotherapist, Life Strategies Coach, and Nervous System Architect and Certified HeartMath® Coach who has been helping adults and children transform their lives since 2009. She blends neuroscience, somatic regulation, neurofeedback, and mindset training to rewire both mind and body, creating breakthroughs where traditional coaching or talk therapy often plateau. She is also a licensed provider of the Integrated Learning System (Focus), the Rest & Restore Protocol, and the Safe & Sound Protocol, providing her clients with access to cutting-edge tools that accelerate transformation.

Ranbir is a 20-Time Staff Pick on Insight Timer, the world’s largest community of meditators, and has spoken at global parenting events such as the Mindful World Parenting Summit alongside Eckhart Tolle and Dr. Shefali. She is the creator of the popular Today I Practice life strategies app and has been featured in publications around the world. Read about her impactful work on Forbes. Ranbir also serves as Chief Strategy Officer for TiniHabitat | Plantentary Health Lab.

Her clients include physicians committed to sustaining the clarity, energy, and emotional resilience needed to provide exceptional care to their patients; high-performing executives navigating high-stakes leadership with composure; parents dedicated to creating harmony and connection at home; and couples ready to rebuild trust, deepen communication, and strengthen their bond.

Her journey is equally inspiring, overcoming early life challenges that damaged her self-image to create a life with her husband and two sons that is fulfilling, joyful, and deeply aligned. This lived experience, combined with her expertise, makes her uniquely qualified to guide you beyond pain, baggage, and limiting beliefs. Her methods are grounded in reality, built on systems you can apply daily, and designed to create lasting transformation.