Live your life on purpose, not on repeat.©
You have worked tirelessly to build a good life. And yet something underneath keeps whispering, "There has to be more than this."
Proven Programs
Proven Tools
I started my practice in 2009, so the classes and programs I offer have passed the test of time. My work has positively impacted the lives of hundreds of thousands of people worldwide.
Realistic
The classes and programs are all rooted in reality and science, with the added benefit of spiritual growth. You will experience results in the here and now.
Long-Term Results
Life is a marathon, not a sprint. These offerings enhance your life in the short-term, but, more importantly, provide significant long-term benefits.
Get To Know Ranbir
Ranbir Puar is a TEDx Speaker, Author, Clinical Hypnotherapist, Life Strategies Coach, Nervous System and Somatic Specialist and Certified HeartMath® Coach who has been helping adults and children transform their lives since 2009. She blends Clinical Hypnotherapy, somatic regulation, neurofeedback, and mindset training to rewire both mind and body, creating breakthroughs where traditional coaching or talk therapy often plateau. She is also a licensed provider of the Integrated Learning System (Focus), the Rest & Restore Protocol, and the Safe & Sound Protocol, providing her clients with access to cutting-edge technologies that accelerate transformation.
Ranbir is a 20-Time Staff Pick on Insight Timer, the world’s largest community of meditators. She is the creator of the popular Today I Practice mind habits app and has been featured in publications worldwide. Read about her impactful work on Forbes.
Her work is built on four foundational pillars: Self-Image (the internal operating system that determines what you can hold), Self-Trust (believing your body's signals without needing external validation), Sovereignty (being the driver of your life, not the passenger), and Congruence (closing the gap between your private truth and public expression). These pillars address the root patterns that keep people stuck in cycles of self-sabotage, overriding their own knowing, settling for less than they deserve, and performing worthiness instead of embodying it.
Her methods are grounded in reality, built on systems you can apply daily, and designed to create lasting transformation.
More About Me
The Art & Science of Allowing
Learn to notice the moment your body braces against something good, and how to soften it. Four weeks of Nervous System, Somatic and Clinical Hypnotherapy work for women who give easily and receive with difficulty.
10 Techniques To Awaken Your Inner Champion
Start Improving Your Inner Dialogue & Change The Trajectory Of Your Life. This is a free class!
Building Strong (Resilient) Kids
This comprehensive program provides your kids develop resilience, improves their self-image and helps them take personal responsibility.
Be the First to Join the Next Enrollment!
Join the waitlist today to get priority access, exclusive updates, and a special early-bird offer when enrollment opens.
The Art & Science of Visualization
Use the power of visualization by learning how it works (the science) so you can apply it to your life (the art).
Transforming Your Kids' Hard Days Into Growth Days
How to transform your child's hard days into growth days
Getting Rid of Your Imposter Syndrome
Understand the root cause of Impostor Syndrome
What can you expect from our programs?
Our programs are all about giving you practical, powerful and profound strategies that you can apply to your life right away. To help you feel in control, hopeful and aligned. The more you practice, the more growth you will experience. No matter which class you take, you can count on three things:
Building Blocks
Our programs work as independent modules but also function together like building blocks.
Diverse Classes
We meet you where you are: different tools, different conversations, a different pace each class.
Personalization
Our live coaching programs give you the personalized attention you need.
As a psychiatrist with 25 years of experience, I have referred my patients to many therapists. Ranbir Puar stands out for her innate problem-solving, broad skill set and deep compassion.
She has helped countless people through her numerous somatic, biofeedback & trauma-informed practices. I have benefited personally from these & her powerful executive coaching. Ranbir is a shining light & I highly recommend her!"
- Dr. Shimi Kang
Dr. Shimi Kang is an Award-winning, Harvard-educated Psychiatrist, Scientist, Bestselling Author, and speaker on a mission to help individuals thrive in our fast-paced, ever-changing world.
What Past Students Are Saying About Our Programs
I’ve invested deeply in my own therapy and personal growth over the years, and I also work as a therapist in this field, and this experience genuinely stood out.
What shifted things for me was not just the tools themselves, but the power of shared witnessing and how skillfully Ranbir curates the content and guided practices. Ranbir also brings an exceptional level of embodiment and groundedness to her facilitation. The way she holds space is full of warmth, steadiness, clarity, attunement, and of course, clinical knowledge. This made it easy and natural to trust the process, trust myself, and trust my nervous system. As a clinician, I found this incredibly inspiring to receive. Being seen and met in real time, without fixing or judgment, created a depth of safety that allowed real change to unfold. During and after this course, I felt more connected to myself than I have been in a long time!
One of the highlights for me was the guided somatic practices and practical tools. They didn’t just offer insight; they created real felt shifts in my nervous system and patterns. The cohort-only online space added another powerful layer of support, a place to connect with fellow participants, share insights, wins, and questions, and receive daily support and accountability. Having access to office hours for encouragement between sessions made the process feel truly supported and held. Asking questions was also actively encouraged, and both Ranbir and the group had an incredible ability to meet each person exactly where they were, regardless of stage or experience on their journey.
This was the perfect balance of self-reflection while also getting into the body and out of our old stories and patterns, while also being deeply relational. This wasn’t just learning; it actually felt deeply impactful and meaningful. I'd encourage anyone to take the leap of courage and work with Ranbir!
- Stephanie C, Vancouver, Clinical Counsellor
As a physician enmeshed in functional medicine and all things preventative, I have found Ranbir’s approach to calming the nervous system both effective and powerful..
Her insight and novel approach to connecting to your “big self“ is delivered with love and compassion that encourages strength to heal past traumas and embrace present fears. I knew she was a gem when after just one session I found myself listening to her audio meditation repeatedly and feeling myself connect with my true authentic self. Her voice soothing, her words resonate candour, and her guided presence is exhilarating.
The tools I learned in shared sessions created confidence both in my personal and professional life and I was inspired by the sharing of fellow participants during the course.
Her curated content was eloquently orchestrated and delivered with an element of humor and poise to make everyone feel at ease. A communion and an emotional safety were created that allowed me to reflect on behaviours that have not served me well and rewrite my own story to enhance my mental and spiritual health. Ranbir has been deeply impactful in my life, and I would not hesitate to recommend her to anyone seeking solace and connection.
- Dr. Cara Ewert
What stood out most to me about the Rewriting Your Story program was the depth of self-awareness it created in a very safe and grounded way.
I am someone who tends to think rationally and has been through many difficult life experiences, which meant I rarely allowed myself the time or space to truly focus on myself. This program created that space in a way that felt intentional, structured, and deeply meaningful.
Going through this experience allowed me to access the roots of past traumas and, more importantly, to recognize how far I have come. It helped me connect the dots between my experiences, my patterns of behaviours, and how they show up in my body and daily life. What made this program especially powerful is that it gave me something completely different from anything I had experienced before: practical tools to change patterns I had long believed were simply “who I am.” The memory reconsolidation work, combined with nervous system regulation, was truly transformative and created change at a deep, embodied level.
A key aspect of the program for me was how Ranbir seamlessly combined science with spirituality in a way that deeply resonated with my rational side. The concepts were grounded in neuroscience and physiology, which made the inner work feel accessible, credible, and safe, while still honouring the emotional and spiritual dimensions of healing.
I would recommend this program to anyone who has been moving through life in “survival mode,” especially people who are high-functioning, analytical, or constantly focused on responsibilities rather than self-reflection. It is particularly powerful for those who feel they have lived through a lot but have never fully processed or honoured their own story.
Working with Ranbir was a key part of what made this experience so impactful. She has a rare ability to guide with presence, empathy, and clarity. Her approach is calm, intuitive, and deeply respectful, allowing insights to emerge naturally rather than forcing them. Ranbir creates an environment of trust where it feels safe to explore difficult emotions, recognize patterns, and develop genuine self-awareness.
This program was not just about writing a story; it was about understanding my own, with compassion and clarity.
- Juciane Gomes, Vancouver, Chief Financial Officer
I have invested half my adult life and a handsome house deposit in therapists and self-development courses to help me overcome a very challenging childhood.
Until Ranbir, the net result was that I now understood why I was the way I was, but still felt impotent to make any of the life changes I desperately wanted to introduce into my world. Cue, Ranbir. She is an extraordinary person who has both the evidence-based practices and the most dulcet voice that immediately calms your mind and body to instinctively feel safe. There is no set program or reset protocol. You are met where you are and then gently, professionally and safely taken to a place that I didn’t even know existed – the real me. My deep and profound thanks for who and what you are, Ranbir. One of a kind.
- V.L Australia
Join our community so you can be supported in the way you need
Our programs, classes and community are all about meeting you where you are and giving you the support and tools to live the way you want to live. Authentic. Joyful. Enlightened. Fulfilled. Connected.
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