Rewriting Your Story
The 8-Week Transformation That Changes Everything
Break free from old patterns. Connect with your BIG Self. Create the life you're meant to liveĀ
Are You Living Someone Else's Story
- You know you're capable of more, but old patterns keep pulling you back
- Your inner critic drowns out your inner champion
- Past experiences still shape your present decisions
- You feel stuck repeating the same relationship patterns
- You've tried to change before, but nothing seems to stick
- You sense there's a wiser, freer version of you waiting to emerge
What If You Could Rewrite It All?
This isn't just another self-help course. This is a research-grounded, body-centred, spiritually-aligned journey to transform the stories that run your life.
Drawing from neuroscience, polyvagal theory, somatic practices, ancient wisdom, and my 16+ years of work with thousands of people, you'll learn to recognize, release, and rewrite the narratives that keep you small and stuck
Your 8-Week Journey
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Awareness & Story Power
Notice the hidden stories shaping your behavior and begin to observe them without judgment.
Meeting the Inner Critic
Understand where self-judgment comes from and learn to meet it with compassion.Ā
Releasing Old Patterns
Use somatic and subconscious tools to let go of patterns that no longer serve you.
Rooting in Safety
Learn nervous system practices that anchor you in calm and create the foundation for lasting change.
The BIG Self Connection
Strengthen your relationship with the wise, loving, unshakable part of you.
Rewriting the Past
Work with memory reconsolidation to bring compassion and new meaning to old stories.
Creating the Future
Step into visioning and future-self exercises to anchor the story you want to live..
Integration & Celebration
Review your progress, honor your growth, and solidify lifelong transformation tools.
What Makes This DifferentĀ
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Research-Backed Methods
Work with proven approaches including memory reconsolidation, neuroplasticity, polyvagal theory, and HeartMath techniques.
Somatic
Integration
Release emotions stored in your body and regulate your nervous system for deep healing.
Ā Spiritual
Wisdom
Connect with your BIG Self using practices rooted in ancient teachings and modern insight.
Daily
Practices
Powerful exercises designed to rewire your subconscious mind through consistent practice.
After years of traditional therapy, I often felt like I was working incredibly hard to heal, yet not seeing the progress I so desperately needed. Then I met Ranbir and began her nervous system program. For the first time, I experienced real shifts, a sense that I was truly releasing what I had been carrying for so long. Ranbir didn't just guide me through the work; she reminded me of my own strength and resilience. Now, I experience joy in everyday life, in the little things I never even noticed before
ā Nicole Smith
What Healthcare Leaders Say
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As a Psychiatrist of 25 years, I have referred my patients to many therapists. Ranbir Puar stands out for her innate problem-solving, broad skill set and deep compassion. She has helped countless people through her numerous somatic, biofeedback & trauma-informed practices. Ranbir is a shining light & I highly recommend her!"
Dr. Shimi Kang
Harvard-educated Psychiatrist, Scientist, Bestselling Author
Ranbir has the skill set that is a gift and integral to leadership. I have yet to meet anyone truly as effective as her in addressing my own growth and identifying key leadership gaps. She embodies the strength, wisdom and experience necessary to help make the next leap in your career or personal life. My life has forever been changed with her guidance and reflection
Dr. Ramneek Dosanjh, MD CCFP
Ā Family Physician, Former President of Doctors of BC
As a mind-body researcher, physician, and pioneer in integrative medicine, I recognize the rare combination of qualities needed to truly inspire transformation in healthcare professionals. Ranbir brings a unique gift for establishing trust and genuine rapport. I am confident that her ability to guide with insight, compassion, and integrity will make a profound impact.
Dr. Bal Pawa
Ā Integrative Physician, TEDx Speaker, Author: The Mind-Body Cure
Ranbir has a natural gift as a coach and guide. She combines deep compassion with an ability to see the potential in her clients even before they can see it themselves. Her Nervous System Retunement program weaves together neuroscience, emotional intelligence, and practical tools to help clients move from stress and survival into calm, grounded clarity. This work doesn't just shift the mind, it rewires the body and spirit. Ranbir's guidance is life-changing, and the results continue to ripple out long after the program ends,
Dr. Michelle Teo
Physician
Your Complete Transformation Package
Program DetailsĀ
2025 Cohort is FULL...2026 Dates will be released soon.
Sessions are 1 hour, plus extended Q&A and support time
Frequently Asked Questions
What if I can't attend the live sessions
How much time do I need each day?
How long are the sessions?
Is this suitable if I'm in therapy?
What if I've tried personal development before without results?
Who is Ranbir Puar?
Your Story Is Waiting to Be Rewritten
Eight weeks from now, you could be living from your BIG Self instead of old programming. The question is: are you ready to begin?
START YOUR TRANSFORMATION TODAYĀ© 2025 Pure Atma Growth & Development Inc. All rights reserved.
Questions? Contact us at [email protected]
