Tap Your Team’s Potential Through Meditation & Mind Habit Training
Did you know that 43% of employees report that they're struggling with burnout?
It’s never been more important for organizations to address the mental well-being of their teams.
In Canada, employee burnout, in the form of physical and psychological problems, is estimated to cost organizations between $125 - $190 billion.
Support your team by providing them with powerful, profound, and practical meditation and mind habit training so they can better manage life's stressors.
BOOK A DISCOVERY CALL
THERE IS A POWERFUL & LONG-LASTING SOLUTION AVAILABLE
Meditation and Mind Habit Training Is Effective
More than 4,000 scientific studies have been done to validate results such as:
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Reduced stress and anxiety.
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Improved focus and concentration (especially during repetitive/boring tasks) leading to few errors.
- Increased productivity. In fact, studies show meditators scored as much as 10 times better on working memory tasks.
- Improved team interactions – increased empathy, collaboration, and communication.
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A healthier immune system (fewer sick days) because stress has a major impact on acute and chronic illnesses.
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Increased self-awareness and avoid what Behavioural Economists call 'ego depletion' because humans have a limited amount of decision-making capability each day.
- Research conducted by the Association for Applied Psychophysiology and Biofeedback found that meditators showed an average IQ gain of 23%.
All of this and much, much more is possible with the right training!
In our Meditation & Mind Habit Training Programs, your teams learn how to create and maintain a meditative practice, long-term.
BOOK A DISCOVERY CALLINTRODUCING
Meditation & Mind Habit Training
Do You Want to Provide Your Team With A Wellness Program That Actually Works?
This tailored program will teach your team everything they need to know to keep their stress levels under control and build long-lasting mind habits they can be proud of.
They’ll learn how to:
- Cultivate creativity, clarity, inner peace, and life satisfaction.
- Create a positive mindset and develop the ability to overcome adversity and pressure in a productive manner.
- Implement solutions for resolving conflicts that are based on mindfulness practices.
- Fine-tune focus and peak performance.
- Create and implement engaging and inclusive solutions for remote team members.
- Solutions and tools backed by neuroscience.
With a shift in their mind habits and with powerful auditing practices, they could feel deeply connected and supported at the workplace.
All Programs Are Customized For Your Organization.
Here Is A Sample Program...
MODULE 1
Breaking Down The Myths About Meditation
Meditation has been misrepresented and has been turned into a commodity of sorts. All meditation is relaxation, but not not all relaxation is meditation. It's important to learn about its history in order to create a meaningful and long-lasting practice including:
- The history of the meditative practice. Honouring ancestral & cultural practices that go back thousands of years.
- What is meditation, what it is not and why is there so much confusion about it?
- What if your mind is just too busy and meditation has never worked for you?
Your team will finish this module with a complete picture of what meditation is and why it is important to develop a practice rooted in authenticity and respect (of the self and of the cultural practices).
MODULE 2
The Art & Science Of Meditation
While meditation is a centuries-old practice, it's recently gained "fame" in the Western world. With nearly 4,000 studies conducted on it in just the past three years.
In this lesson, you’ll learn:
- Understanding how meditation impacts the brain.
- What are the different types of brain waves and why do they matter?
- How meditation impacts not only your stress response but also your genes.
- The art of meditation and how much of its impact cannot be measured by science.
Your team will finish this module with a basic understanding of your brain works and how meditation impacts it.
MODULE 3
Developing A Meditation Practice
This module includes instruction on how to meditate, authentically. Honouring centuries-old practices indigenous to India, but with a modern 'update' that allows you to use this in your everyday life with ease.
In this lesson, you’ll learn:
- How to meditate
- How to handle distractions.
- Best practices and creating consistency.
Your team will finish this module with the tools to begin an authentic meditative practice.
MODULE 4
What Are Mind Habits & Why Are They So Important?
- Why mind habits are the foundation for a fulfilling life.
- How mind habits are built and solidified in the brain.
- Why affirmations could be undermining your self-image and self-trust and why mind habits do the opposite.
- The Today I Practice App - how to use it and why this content has been a transformative tool for millions.
Your team will finish this module feeling empowered with a solid strategy to build your self-image and self-trust.
MODULE 5
How To Relate To Others In The Workplace
- Transform workplace interactions with practical tools that you can use even in the heat of the moment.
- How to truly develop a collaboration vs competition mentality.
- How to gain the most out of your workplace interactions for your personal growth.
- Tips on how to leave your workplace disagreements or tensions at the office.
Your team will finish this module with transformative tools on how to perceive relationships in the workplace that leave them feeling empowered and engaged.
MODULE 6
How To Use These Tools & Resources In Your Home Life
- Understand what triggers you at home and how that impacts you at work.
- How to apply the tools you've learned at home and why that's important.
- Why having coherence between your heart and mind can propel you quickly towards your most audacious goals.
- Creating work-life balance with easy-to-use techniques, especially for remote team members.
Your team will finish this module feeling a sense of wholeness and belonging, both at home and at work.
This Progam Is For Your Organization If...
- Employee wellness is a top priority
- Value supporting your team's well-being both inside and outside of the workplace
- Looking for innovative ways to spark creativity and productivity
- Interested in reducing sick days and stress leaves
- Value the importance of programs that align with Equity & Diversity initiatives
NICE TO MEET YOU
Meet Ranbir Puar
Ranbir Puar has been a Life Strategies Coach since 2009. She’s also a TEDx Speaker, 20x Insight Timer Staff Pick, Creator of the powerful and popular "Today I Practice" App, Podcaster, and Author. Ranbir has been a speaker at global parenting events, such as the Mindful World Parenting Summit with Eckart Tolle and Dr. Shefali. Ranbir was recently interviewed by Forbes. Most importantly, she is a mom of two incredible sons that she’s raising with her husband on the West Coast of Canada.
Ranbir's work has reached millions of people around the world. She's created a practical, powerful, and profound system of life strategies on how to learn to LIKE your life.
Strategies that are in bite-sized pieces so you're not overwhelmed with ideas or data. Strategies that have been proven to work, not only for Ranbir in her own life but in the lives of hundreds of thousands of people of all ages.
Even through the necessity of a zoom presentation your warmth, wisdom, and expertise shone through!
You held us all engaged and encouraged with your articulate presentation, entertaining antidotes, and extensive preparation. The detailed and probing questions asked at the end of your presentation revealed the engagement of our staff and teachers and their hunger to know more.
It's evident that you put so much work into your address, tailoring it to the needs of our staff, and I can't thank you enough.
- Rachel Cram, Founder, Wind & Tide
This training was so helpful. You know how to work well with people that are more skeptical and you present the information in a clear, matter-of-fact, and fun way.
- Andrew Field, Educator, Collingwood School
I didn't think I could meditate because I felt like I failed in all my previous attempts. This is a skill that anyone can do plus it’s backed by scientific research. It’s a life changer for sure!
- K.R, Administrative Assistant
I was struggling to inspire and support my team to reach aggressive corporate targets, especially during the past few years. But the techniques you shared in this program really did expand my 'fluid intelligence' and heart coherence. I came up with new strategies that made my team feel supported, we achieved our targets AND we felt good during the process. Unbelievably empowering. Thank you!