Find Your Rhythm: Are You the River, the Boulder, or the Storm?

Your nervous system moves between states rather than sitting in one, though there's usually a pattern it returns to, and that pattern shapes how you sleep, how you digest, how quickly you react, and how long it takes you to come back down. These questions will show you which one is most active right now, along with the practice that meets it.

It takes about two minutes, and there are no wrong answers, so trust whatever comes first.