Building Strong (Resilient) Kids & Teens

“It is easier to build strong children than to repair broken men”
Frederick Douglass

Dear Fellow Parent,

Is your child struggling? Maybe with confidence, maybe with defiance?

Your home life doesn't need to be this challenging....

Teachers may be sending you emails about your child's/teen's behaviour. Sibling rivalry driving you c r a z y? Or maybe the coach isn't happy with your kid's performance. Perhaps your sweet child is being picked on, maybe even being bullied.

It can seem difficult to know what to do in these situations.

As a parent, you want what is best for your child but you only have so much fuel in the tank. You need a solution.

You may feel like you are saying the right things, and you probably are, but still you are getting nowhere.

How do you get your child to listen to you?

Let's face it, sometimes your kids just need to hear it from another source. That is where this program can help you.

Your child will learn the essentials of taking responsibility for his/her own self-image. She/He will understand the CORE PRINCIPLES of a healthy internal dialogue.

When your internal dialogue (your self-image) is repaired/strengthened you can build good relationships. If your child is struggling, his/her self-image is struggling.

So often we find ourselves spinning in circles trying to solve "problems" but this course will help you address and solve the root cause and focus on solutions.

In this course we give your child the tools to improve his/her self-image - improvement from the inside out. Teaching them how to turn down the volume on their inner critic so their inner champion can lead the way.

Your self-image is the foundation of your experiences as a human being. It is the filter you use for EVERYTHING.

This program will give your child the basics to create a strong self-image. You can watch it as well so you can help reinforce the ideas with your child/teen.

The course is a series of videos, and there is some homework. I suggest parents do this homework as well.

In the end, you will have a much stronger, healthier relationship with your child and I am confident you will learn a fair bit about yourself too!



A Note From Ranbir Puar, Your Guide & Course Creator

My name is Ranbir Puar and I've been a Life Strategies Coach since 2009. I'm also a TEDx Speaker, 20x Insight Timer Staff Pick, Creator of "Today I Practice", Podcaster and Author. I've also been a speaker at global parenting events, such as the Mindful World Parenting Summit with Eckart Tolle and Dr. Shefali.  My work has also been featured in Forbes.  Most importantly, I'm the mom of two incredible sons that I'm raising with my husband.  But enough about me!

The focus of my work is to serve and support you on your journey through life. It's about teaching you how to accept that life's experiences are temporary, good or bad, but that they can leave a lasting imprint on how you filter the world.

You'll be given practical, powerful, and profound strategies on how to learn to LIKE your life. Strategies that are in bite-sized pieces so you're not overwhelmed with ideas or data. Strategies that have been proven to work, not only for me in my life, but in the lives of hundreds of thousands of people. Strategies that work for all ages, from kids to grandparents.

Our community is for people that are ready to start living the width of their lives. People that are ready to slow down and run the marathon. People that are ready to take responsibility for their own joy. People that are ready to be victors, not victims.

I'm excited and grateful to be on this journey with you!


What the parents are saying:

“My son came out of the session with the group completely invigorated and positive about pretty much everything! He was so charged-up about all of the new information he learned that he ended up chatting with me for over 2 hours about the session and how I could use some of the techniques you taught him in my own life. He and I connected on a very different level and it was nice to see him so incredibly happy!”

“This class completely changed the dynamics and communication in our home. I am blown away. Is there a class for adults?”

“Thank you so much for the insight you provided to me about my daughter following the Kids Self-Image Class. It has been immensely helpful over the past couple of weeks. When the next session date is set, please let me know and I will move heaven and earth to get her there!”

What the kids are saying:

“I felt like the whole world loved me.”

“I learned a lot from you. You made me into a stronger character and taught me to believe in myself. With that courage I can accomplish the impossible. You helped me to learn the important lesson that everyone is special in their own way.”

“The part I benefitted most from was when you taught us not to compare ourselves to other people. I used to put too much pressure on myself to beat other people in contests, but now I don’t do that anymore.”

What the teachers are saying:

“I have been feeling grateful all day…Over lunch 3 of my girls who often sit with me to chat opened up about up the morning’s talk. One of them declared that she worries about everything…They were excited to share that they had all learned something today. See what you started…”

“When I told my students that you would be coming back to the class to teach them about self-image, they were cheering.”

About the Program:

A strong self-image is the key to being in control of your life. Kids today face unique challenges, so we need to teach them how to establish a strong self-image.

The self-image is the greatest barometer of the quality of a person’s inner life.

This class teaches kids:

  • what the self-image is and why it is vital
  • how to create a strong self-image
  • how to take responsibility for their own thoughts and actions
  • how to create empowering mind-habits
  • how to manage comparisons and use the success of others as inspiration
  • how to understand and handle worrying, anxiety, and fear
  • how to calm your mind and body
  • how to apply these lessons in everyday situations
  • Ages 9 and up
  • Class facilitated by TEDx Speaker, Ranbir Puar


$197.00 CAD

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