Meet  Ranbir Puar 

TEDx Speaker, Author, Clinical Hypnotherapist, Life Strategies Coach, and Nervous System Architect and Certified HeartMath® Coach

 

Unlock Your Full Potential

with Ranbir Puar

Practical, Powerful, and Profound Life Strategies since 2009

Ranbir Puar, a TEDx Speaker, Author, Clinical Hypnotherapist and Life Strategies Coach, has been guiding high-performers, truth seekers, and transformational leaders since 2009 to unlock their full potential by overcoming limiting beliefs and empowering their inner strengths.
Ranbir's approach integrates top-down cognitive strategies with bottom-up nervous system regulation, creating comprehensive transformation that goes beyond traditional methods. Harnessing leading-edge technology and innovative programs within her practice, she utilizes tools such as Neurofeedback, Nervous System Retunement through sound, and HeartMath to support her clients' journeys from both the mind and body levels.
With her compassionate and insightful approach, Ranbir enables you to reframe the internal dialogue that shapes your reality while simultaneously regulating your nervous system for lasting change. Through her transformative techniques that work top-down through mindset and bottom-up through somatic regulation, you will learn to recalibrate your inner voice and unleash the champion within. At the core of her work is helping clients learn to like themselves, the foundation for all sustainable transformation. Whether you are an executive grappling with the pressures of leadership or a high-achiever wrestling with anxiety, Ranbir provides bespoke tools that enable you to break free from self-imposed limitations and achieve personal and professional success.
Ranbir's work emphasizes the importance of fostering healthy and fulfilling relationships, beginning with the relationship you have with yourself. She has been recognized as a 20-Time Staff Pick on Insight Timer, the largest global community of meditators, for her whole-self meditations that blend top-down cognitive work with bottom-up body-based practices. 
As the creator of the "Today I Practice" mind habits app, Ranbir has garnered global attention, with her work featured in prominent publications, including Forbes. Drawing upon her own inspiring journey of personal transformation, Ranbir possesses the unique ability to guide you beyond your current circumstances and limiting beliefs. Her pragmatic and accessible methods, rooted in real-life experiences and cutting-edge technology, integrate both cognitive and somatic approaches, enabling you to seamlessly incorporate transformative practices into your daily routine and leading to a life of success, fulfillment, and enlightenment.

 

Focus Areas for Personal Growth

Video Poster Image

Areas of Focus:

  • Clarity and Purpose: Ranbir helps you identify your core values, passions, and purpose through both cognitive exploration and nervous system regulation. By understanding what truly matters to you at both a conscious and somatic level, you can make more aligned decisions and create lasting impact.
  • Personal Transformation: Working with Ranbir goes beyond traditional self-discovery. She helps you recognize patterns held in both your mind and body, rewire limiting beliefs through hypnotherapy and neurofeedback, and develop new neural pathways that support sustainable growth and well-being.
  • Learning to Like Yourself©: At the foundation of all transformation is your relationship with yourself. Ranbir guides you to silence your inner critic, reprogram negative self-talk, and build genuine self-acceptance, the prerequisite for all other meaningful change.
  • Enhanced Relationships: Ranbir provides insights and practical tools for navigating complex personal and professional relationships. Through improving your nervous system regulation and communication patterns, you'll establish healthy boundaries, reduce reactivity, and foster nurturing environments both at home and at work.
  • Nervous System Regulation: Using evidence-based tools like HeartMath®, neurofeedback, and the Safe & Sound Protocol, Ranbir helps you shift from chronic stress states to regulated calm. This physiological shift is essential for sustainable performance, decision-making, and emotional well-being.
  • Work-Life Integration: Rather than pursuing an elusive "balance," Ranbir helps you integrate your personal and professional life in a way that honours your values and nervous system capacity. Learn to prioritize effectively, set boundaries from a grounded place, and maintain long-term vitality.
  • Whole-Self Accountability and Support: Ranbir provides a judgment-free space to express your emotions, challenges, and aspirations while offering both top-down strategic guidance and bottom-up somatic support. This dual approach ensures lasting change, not just intellectual understanding.
  • Technology-Enhanced Transformation: Ranbir incorporates cutting-edge biofeedback tools and technology to provide measurable progress and accelerate your transformation. From the "Today I Practice" app to neurofeedback sessions, you'll have concrete data supporting your growth.
  • Customized, Evidence-Based Strategies: Ranbir tailors her approach using a combination of Clinical Hypnotherapy, somatic practices, cognitive coaching, and neuroscience-based tools specific to your unique needs, challenges, and objectives. This personalized, multi-modal support enables you to overcome obstacles that single-approach methods cannot address.
  • Increased Confidence and Resilience: Through rewiring both your mindset and nervous system, you'll develop authentic confidence and resilience that isn't dependent on external circumstances. This integrated growth enhances not only your success but your capacity to navigate life's challenges with grace.

Why Work With Ranbir Puar...

  • Proven Track Record Since 2009: Ranbir has helped thousands of clients, from high-performing executives and physicians to parents and high-net-worth individuals, break through where traditional methods fall short. Her 16+ years of experience demonstrate consistent results in helping people transform their relationship with themselves and achieve lasting fulfillment.

  • Whole-Self Approach: Unlike traditional coaching that focuses only on mindset, Ranbir addresses transformation at every level, cognitive, somatic, and nervous system. This integrated approach creates sustainable change rather than temporary insights, particularly valuable for high-achievers dealing with complex pressures and family dynamics.

  • Evidence-Based Methods That Work: Ranbir blends clinical hypnotherapy, neurofeedback, HeartMath®, and somatic regulation with strategic coaching. These aren't experimental techniques; they're science-backed tools she's refined over thousands of client sessions and proven in her own transformation journey.

  • Personalized, Not Templated: Having worked with diverse clients across different life stages and challenges, Ranbir tailors her approach to your unique circumstances, nervous system, and goals. Whether you're navigating complex family dynamics, leadership pressures, or personal transformation, you receive customized strategies, not cookie-cutter solutions.

  • Technology-Enhanced Transformation: Ranbir incorporates cutting-edge biofeedback tools and her "Today I Practice" app to provide measurable progress. You'll have concrete data tracking your nervous system regulation and transformation, not just subjective feelings of improvement.

  • Deep Understanding of High-Stakes Challenges: Ranbir has extensive experience working with high-net-worth individuals, executives, and professionals facing unique pressures from managing complex family dynamics and wealth transition concerns to maintaining performance under intense scrutiny. She understands the intersection of personal well-being and professional demands.

  • Emotional Intelligence and Discretion: Working with highly driven, successful individuals for over 16+ years has developed Ranbir's exceptional emotional intelligence. She connects with clients on a deeper level while maintaining the confidentiality and discretion that high-profile individuals require.

 

  • Evolving Methods for Modern Challenges: Ranbir continuously adapts her methods to address contemporary challenges—from digital overwhelm and nervous system dysregulation to evolving family structures and workplace demands. Her approach remains relevant because it's grounded in how humans are actually wired, not passing trends.

  • Network of Trusted Resources: When appropriate, Ranbir can connect clients with her network of trusted professionals, including wellness experts, medical practitioners, and other specialists who share her commitment to whole-person transformation.

  • Skeptics Welcome: Ranbir understands doubt and meets you where you are, with practical tools that work, not wishful thinking or unproven methods.

  • Lived Experience, Not Just Theory: Ranbir transformed her own life from challenging beginnings before helping others. This combination of personal journey and professional expertise means she guides you with both empathy and effectiveness. She knows what real transformation requires because she's lived it. 
NICE TO MEET YOU

I'm Ranbir Puar

If someone had told me the level of internal peace I experience today was possible, I wouldn't have believed them. I understand skepticism; I lived it. As a mother of two and wife, I transformed my own life from challenging beginnings before helping thousands of others do the same since 2009. My early experiences damaged my self-image in ways that talk therapy and traditional coaching couldn't heal. That's what led me to discover the truth: real transformation requires rewiring your nervous system, not just your thinking. Since 2009, I've worked with thousands of clients using this approach, blending evidence-based methods with the deep understanding that only comes from personal experience. I don't just teach these methods; I've lived them. Skeptics are welcome here, because I know that lasting change isn't about blind faith, it's about practical tools that work with how you're actually wired. It's about learning to genuinely like yourself. That's the foundation everything else is built on.

Ready to Begin Your Journey?

Schedule a consultation with Ranbir Puar today and take the first step toward a more fulfilling life.

Book a consult today.

Email: [email protected]

Call/Text:  604-281-3733

Book A Complimentary Meeting Today